AUTUMN RECHARGE

MARCH 2024 newsletter

Hei amazing people,

Hopefully routine building and “catting” is going strong. I certainly have enjoyed the darkening evenings next to the fire, and as always in autumn an urge to go for a walk at dusk has kicked in. My schedule has been super busy so thank you for the patience while I’ve tried my best to fit everyone in. I also have booked my flights to escape the winter to the Northern Hemisphere so Henkiwellbeing will be closed from the 17th of May till early August, I’ll keep you posted on that. Book your appointments nice and early so you won’t miss out.

March is the first official month of Autumn which is a period of calm and recharging before the winter activities kick in! For me, it means calmer daily yoga practice in the morning and walking in the evening, which is the opposite of summer. I would encourage you to keep it simple this month, root 1 morning habit and 1 evening habit and rest. If you can keep that up until the next newsletter, you’ll be on the route for a magical autumn. As always I’m here to create routines with you, whatever works best for you uniquely.

Enjoy the sunshine and autumn colors! Go out to hunt the spirit of Autumn, I was lucky enough to see one in Milford sound. I’ll challenge you more in April once everyone is over the turbulence of shifting gear towards the colder half of the year.

One more thing, I will be practicing for a few weeks in Finland in May and June so if you are on that side of the world, send me a message and I’ll secure you a slot!

Love

Kaisa❤️🐾